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CREC Signature Events

At Campus Recreation, we believe in creating experiences that inspire connection, wellness, and fun! Whether you’re here to test your limits, meet new friends, or make lasting memories, there’s always something exciting happening. Explore our upcoming events and join us in celebrating the spirit of USC!

RecFlix N’ Chill

Lights, camera, action! Kick off the semester with RecFlix N’ Chill, one of the most exciting events of Carolina Welcome. Hosted in collaboration with Gamecock Entertainment, this unforgettable evening is all about connecting, engaging, and unwinding. Explore our interactive resource and activities fair, enjoy a live DJ, and test your skills with fun challenges. Cap the night with a movie under the stars at the Wellness & Fitness Center's outdoor pool. Whether you’re a freshman, transfer student, or just looking to dive into campus life, this event has something for everyone. Don’t miss your chance to be part of this blockbuster experience!

Date: Tuesday, August 19
Time: 7:00 PM - 11:00 PM
Location: Wellness and Fitness Center 1000 Blossom Street, Columbia, SC 29201

 

USCream

Dare to be scared at USCream, our annual haunted house event at the Blatt PE Center! Step into the shadows and navigate your way through a bone-chilling haunted house filled with spine-tingling surprises and eerie encounters. Think you can make it through? The terror doesn’t stop there—survivors are invited to celebrate their bravery at the Survivor’s Party, featuring music, games, and plenty of treats (no tricks!). Whether you’re a fan of fright or just looking for a fun night out, USCream is the perfect way to get into the Halloween spirit. Gather your courage and join us… if you dare!

Location: Blatt PE Center 1300 Wheat St, Columbia, SC 29208

Gamecock Polar Plunge

Plunge for a Purpose!
Location: Strom Thurmond Wellness and Fitness Center 1000 Blossom Street, Columbia, SC 29201

Why Plunge?

The Gamecock Polar Plunge is part of the South Carolina Law Enforcement Torch Run, and 100% of the funds raised directly benefit athlete programs in South Carolina.

By participating, you’re helping to create life-changing opportunities for 30,707 children and adults with intellectual disabilities to experience the joy and empowerment of Special Olympics – all at no cost to them or their families.

Contact Us

Have questions or need help with registration? Contact Chris Thompson at:
thomp276@mailbox.sc.edu

Join Us and Make a Difference!

Take the plunge to help make a lasting impact on the lives of Special Olympics athletes in South Carolina.

Register Now

Lift Like a Gamecock

Location: Blatt PE Center
Participant Cap: 50 (first come, first serve)
Volunteer: Help us make this event possible by signing up to volunteer! 

Welcome to the 2025 CREC Lifting Competition, an event designed to celebrate personal achievement, camaraderie, and the pursuit of strength. This challenge invites you to push your limits, support your fellow lifters, and strive for a place in the 500/1000 Pound Club.

Whether you're here to surpass your own expectations or cheer on others, this event is all about giving your best and embracing the journey

Event Structure

Participants will compete in three classic lifts: Squat, Bench Press, and Deadlift.

  • The challenge is to join the prestigious 500/1000 Pound Club by achieving a cumulative total of either 500 pounds or 1000 pounds across all three lifts.
  • Each participant will have three attempts per lift, with the highest successful lift counting toward their total.
  • For those aiming for the top, we’ll also recognize the Overall Pound-for-Pound Champion, awarded to the lifter with the highest weight lifted relative to their body weight.

Competition Rules Overview

Squat:

  • Must reach parallel (hip crease below knee).
  • Belts and knee sleeves allowed; wraps are not.

Bench Press:

  • Glutes must remain on the bench; feet flat on the ground.
  • The bar must touch the chest on the eccentric phase.
  • Wrist guards and elbow sleeves are permitted.

Deadlift:

  • Must lock out fully at the top.
  • Both conventional and sumo techniques are allowed.
  • Control the barbell throughout the lift.

Equipment Notes:

  • Chalk is prohibited; Liquid Chalk will be available for use. 
  • Belts and sleeves are allowed; wraps and power straps are not.

Awards and Recognition

We celebrate all participants' hard work and achievements! Awards include:

  • Pound-for-Pound Champion: Championship Belt for the lifter with the highest weight lifted relative to their body weight.
  • 500/1000 Pound Club Achievers: Participants who reach either milestone will receive special recognition and their official competition shirt to commemorate their achievement
 

Weight Divisions

Their are no traditional weight divisions, this competition aims to focus is on personal achievement and showcasing your strength for a chance to be part of the 500/1000 Pound Club.

  • All participants will be weighed in at the start of the event. Your weight will factor into determining the Pound-for-Pound Champion, awarded to the lifter with the highest weight lifted relative to their body weight.

Registration Information

  • Sign-Ups Open: January 17, 2025
  • Participation is first-come, first-served, capped at 50 participants.
  • Additional entries will be placed on a waitlist.
  • Register Now! On DSE

Cost:

  • Participant Entry Fee: $15.00
  • Spectators: Free
Registration Process
  1. Finalize Registration:
    • Complete all required forms (including waivers).
    • Pay the entry fee to secure your spot.
  2. Important: Failure to complete the forms or pay the entry fee by the specified deadline will result in the loss of your slot.
    1. Any forfeited spots will be offered to participants on the waitlist.

Contact Information

Have questions about the event, registration, or volunteering?
Email us at sacrfit1@mailbox.sc.edu.

Spring Pool Re-Opening

Spring is in the air, and we’re celebrating with the ultimate poolside bash! Join us at the Spring Pool Party to welcome warmer weather and good vibes. Dive into the fun with music from a DJ, delicious food, and plenty of activities to keep the energy high. Don’t miss out on one of the most exciting ways to kick off the season—gather your friends and make a splash with us!

 

 

 

Challenge the conventional. Create the exceptional. No Limits.

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